Curriesvegetariangluten free

Palak Paneer

Fresh spinach pureed into a vibrant green sauce with golden cubes of paneer. A North Indian vegetarian classic.

पालक पनीर

R
RasoiSecretsApril 1, 2026
🕐15 minPREP
🔥25 minCOOK
40 minTOTAL
🍽4SERVES
📊EasyLEVEL
SPICE
🌶️🌶️🌶️🌶️
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Vibrant green palak paneer with golden paneer cubes in a white serving bowl

Palak paneer is one of those dishes that manages to be both deeply nourishing and utterly indulgent at the same time. A vibrant green spinach gravy, spiced with cumin, ginger, and green chili, cradles golden cubes of soft paneer in every spoonful. It is a dish that has traveled from the rustic kitchens of Punjab to fine dining restaurants around the world, and it remains one of the most beloved vegetarian dishes in all of Indian cuisine. This recipe produces a bright, restaurant-quality palak paneer in under 40 minutes, with a smooth, vivid green sauce that holds its color beautifully on the plate.

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Ingredients

Click to check off as you go

Serves

Ingredients

500 gfresh baby spinach
250 gpaneer, cubed
2 tbspghee or neutral oil
1 tspcumin seeds
1 mediumonion, finely chopped
1 tbspfresh ginger, grated
4 garlic cloves, minced
2 green chili, slit
1 tspground coriander
½ tspground cumin
½ tspgaram masala
to tastesalt
2 tbspheavy cream or cashew cream
1 tspkasuri methi (dried fenugreek leaves)
1 tbspbutter (for finishing)

Method

1
5 min
🥬

Blanch spinach

Bring 8 cups water to a rolling boil. Blanch spinach for exactly 2 minutes, then transfer immediately to an ice bath. Cool 2-3 minutes.

2
🥣

Blend spinach

Drain spinach, squeeze out water, and blend until completely smooth. Set puree aside.

3
4 min
🍳

Fry paneer

Heat 1 tbsp ghee and pan-fry paneer cubes until golden on all sides, about 3-4 minutes. Remove and set aside.

4
6 min
🧅

Cook the base

In the same pan, add remaining ghee. Add cumin seeds until they sizzle. Add chopped onion and cook 5-6 minutes until soft and golden.

5
2 min
🌿

Add aromatics and spices

Add grated ginger, minced garlic, and green chili. Cook 1-2 minutes. Add ground coriander, cumin, and salt. Stir 30 seconds.

6
8 min
🔥

Simmer the gravy

Pour in spinach puree. Simmer 6-8 minutes until gravy thickens and raw taste cooks out.

7
6 min
🧈

Add cream and paneer

Stir in cream and garam masala. Simmer 2 minutes. Fold in fried paneer cubes. Simmer 3-4 minutes.

8
3 min

Finish

Crush kasuri methi and sprinkle over dish. Add finishing butter. Rest 2-3 minutes before serving.

Tips for Success

Do not overcook the spinach

Two minutes of blanching is enough. Every extra minute in the hot water degrades the color and turns the final dish from bright green to dull olive. The ice bath is not optional.

Blend the spinach smooth

A high-speed blender produces the silkiest gravy. If using a regular blender, blend for a full 60 seconds. Any remaining leaf fragments will make the sauce feel coarse.

Cook the base thoroughly

Undercooked aromatics leave a raw, sharp taste that competes with the spinach. The onion should be soft and translucent, and the ginger-garlic should smell sweet and toasty.

Add cream at the end

Dairy added too early and cooked too long will dull the green color and can cause the sauce to split. Stirring in the cream during the last few minutes preserves both color and texture.

Let the dish rest

Palak paneer served straight off the flame is often too thin. A 2-3 minute rest allows the gravy to thicken to the ideal consistency.

Nutrition

Per serving (approximate)

340
Calories
18g
Protein
12g
Carbs
24g
Fat
5g
Fiber

Nutrition values are approximate and may vary based on ingredients and portion sizes.

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